Testosterone, The MOST Crucial Hormone For Male 

When you talk about Testosterone you know you are dealing with everything concerning men’s health, from the prostate to healthy sperm formation, sexual health, and general well-being of a man. Testosterone is the most important hormone for male health. It is a naturally occurring androgen hormone responsible for various male sexual characteristics, such as the most obvious differences between males and females. and most important hormone for male health, critical for maintaining fertility, mood, cognitive function, heart health and so much more.

I am not a urologist in any way but this is one of the key concerns for both men and women, women in the sense that you are concerned about your partner or male children. Again seeing how the majority do not care about their male health until it’s almost detrimental. We are seeing huge health issues of erection dysfunction quite very early in most men and the rise in prostate cancer. So this is me passing an awareness, should you have any concerns about your male health consult a physician near you.

 

How To Increase Your Testosterone

PSA: (Prostate-Specific Antigen) the average 22-year-old today has the same testosterone a 67-year-old had in 2000 a report said, this should be the biggest public health crisis. The first step is to remove all the toxins then the next is to add fuel to replenish levels.

CUT OUT SEED OILS

 Seed oils nuke your balls, -block the binding of androgen receptors, are estrogenic, and lower osteocalcin, which blocks Leydig cell Testosterone synthesis, increases oxidative stress – decreases enzymes that produce Testosterone.

REMOVE ENVIRONMENTAL ESTROGENS 

Tap water, cosmetics, personal care products, plastics, body washes, shampoos, deodorants…all this garbage is loaded with estrogenic compounds that block testosterone production.

STOP SMOKING WEED & VAPE 

Weed significantly lowers testosterone. Studies in monkeys show it shrinks their testes by 50%. Vapes also cause loads of oxidative stress to your testes, ultimately reducing testosterone.

STOP MASTURBATING SO MUCH 

Excessive masturbation will increase prolactin, which down-regulates testosterone production. Studies also show that it reduces androgen receptor density, so even if you do have high Testosterone its effects will be less pronounced. Unfortunately, this generation has seen a huge percentage of both young and old men indulging in masturbation.

STOP DRINKING SO MUCH

 Beer especially is loaded with phytoestrogens, Alcohol, in general, lowers testosterone synthesis and will convert testosterone to estrogen via aromatase.

Avoid GUT Irritating Foods, Eat Beef Liver and Beef Heart, Get Sunlight, B VITAMINS , Exercise,  Eggs, Lose body fat, Sleep, ZINC AND MAGNESIUM, Lower stress, and CAFFEINE (Studies on rats show the human equivalent of 200mg – 300mg daily increases testosterone by over 60%) LISTEN TO 528HZ( 528hz sound waves increase testosterone production and lower anxiety)