Fruit Lullaby Good for Eyes

Fruits 🍎 Lullaby

Carrots are good for the eyes.
Ginger is good for the lungs.
Avocado is good for the heart.

Water is good for the kidneys.

Cabbage is good for the liver.

Cucumber is good for the skin.
Oranges are good for the colon.
Eggs are good for the brain.

Turmeric can help soothe menstrual cramps.
Garlic is good for the heart and the immune system.
Mango is good for the skin.
Watermelon can help prevent ulcers.
Banana is good for sexual health.
Onion improves the cholesterol profile.
Pepper is good for the heart and lungs.

Carrots contain antioxidants and are very good for the eyes. They are a very rich source of vitamin A. Vitamin A can help prevent the formation of cataracts and macular degeneration, which are among the leading cause of blindness in the world.

Ginger is good for the lungs, it can act as a natural decongestant. Ginger has anti-inflammatory properties and can be of help in people who are asthmatic. Ginger also has antiviral and antibacterial properties as such it can help in easing chest congestion, it achieves this by drying out excess mucus and stimulating the removal of its buildup.  Daily intake of ginger tea can be of great help in eliminating excess mucus.
Avocado is good for your heart health. Avocados contain antioxidants, minerals, vitamins, and a load of dietary fibers. All these are good for your heart health. Also avocado can help improve your cholesterol profile.

Water is very good for the kidneys. It can help prevent kidney stones, it can help prevent crystalluria (cloudy urine due to the presence of crystals), and it also helps reduce the risk of UTIs (urinary tract infections) as it makes you urinate more. And many more. Just drink water and mind your business!

Cabbage is a cruciferous vegetable, it contains a natural compound known as ‘Indole-3 carbonyl which is an antioxidant, this antioxidant helps in detoxifying the liver and it can help control non-alcoholic fatty liver disease (NAFLD). Also, cabbage contains choline which is good for the liver.

Have you ever wondered why people at the beach put slices of cucumber on their eyelids? Use the cucumber “face mask”? It’s because it is very good for the skin. It helps improve and hydrate the skin. It aids acne-prone skin and soothes irritation.

Eggs are good for your brain health. Egg yolks contain choline which is good for your brain. Choline help reduce inflammation and improve brain function. Oranges are an excellent source of vitamin C which specifically helps in reducing the risks of COLON CANCER as it helps get rid of the free radicals that might cause damage to your DNA and body.

Watermelon helps the liver better process ammonia, It also contains minerals and vitamins, and Watermelon contains vitamins A & C, also it contains a lot of water. Watermelon can lower stomach acidity thereby relieving ulcer symptoms. It can also help ulcers to heal faster. A slice a day is ok.

Banana is good for sexual health it contains magnesium. It also contains tryptophan which is converted to serotonin in the body making you feel good. Banana is good for sexual health, it helps increase libido in men. Also, bananas are potent sources of potassium and riboflavin, which increases the body’s overall energy levels. Banana also contains an essential amino acid known as tryptophan which is converted to serotonin in the body. Serotonin is a mood hormone as such it helps with stress, and promotes relaxation which allows you to get in the mood. Highly beneficial to women’s productive system too. Taking 3 fingers of banana a day is ok as too much of it is bad, this is mainly because it’s sugary.
Bell peppers are rich in antioxidants. They contain vitamin C, E & beta-carotene as such they are good for the heart. Amongst the green, yellow and red pepper, the red pepper is particularly more nutritious. Also, pepper helps maintain the integrity of the lungs in the elderly.

Garlic It’s good for the immune system, it’s good for the heart and lungs too. Garlic is good for the heart as it helps lower blood pressure, prevent cell damage and regulate the body’s cholesterol.

Apple is good, very good but the thing is, it’s largely imported and people use a lot of harmful chemicals to preserve them. If you can get a fresh apple source fine, If not you can skip it.

Turmeric helps in lowering blood pressure,  It’s good for the heart. Turmeric has a lot of health benefits but for today, let’s look at its effects on menstrual cramps. Curcumin which is the main compound in turmeric has potent antioxidant and anti-inflammatory properties which help in easing the pain and inflammation caused during premenstrual syndrome (PMS). Turmeric has anti-spasmodic properties this can help women get relief from menstrual cramps.

Penis health, Watermelon, tiger nut, and coconut.

Mango 🥭 It’s also good for the skin. Mangoes help open skin pores, they keep the skin glowing by cleaning it from the inside out.

The problem with mangoes is, that they are sugary and some are even more sugary than others. Just one mango a day is ok. If you’re diabetic avoid mango. It contains minerals and vitamins too.

Onions are wonderful, they have anti-inflammatory properties and contain antioxidants. Onions are good for the heart as they help in improving the body’s cholesterol profile. They help improve the levels of “good cholesterol” in the body. Also, onions contain vitamin C, it’s very essential and beneficial for men’s overall health too.

When shopping for fruits or vegetables, go for fresh produce they’re the best. it’s important you know that homegrown fruits (natural fruits) are better than modified ones. Always be mindful that too much of everything is bad, strike a balance!